Sonic Energy Sound Bath
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
Sonic Energy Tour is a musical journey based on the elements that create our rhythms of life. Everything we can explain in our known universe is based on vibration and movement. Frequencies affect us on a bio-molecular level, and good vibrations have a positive effect for our mental, physical, and spiritual wellness. Jeff Holland (Sonic Artist), a classically-trained multi-ethnic percussion professional, will share selections from a lifetime of sounds and textures through special instruments collected from around the world that have been created, and rediscovered, to access your vibrational wellness. This journey is best experienced in comfortable relaxed positions, and self-guided movement is encouraged to explore how the sound moves you. This journey will help you tune-out anxiety, tune-into your mediation practices, and find the frequencies that inspire you in daily life. We’ll begin with a short musical meditation to help you settle into space, then Jeff will introduce some of his instruments and a bit of his scientific research to help you understand what how to recognize the vibrations you will feel. The SET will progress through a 75 min meditation featuring instruments inspired by Wind, Water, Earth, Fire, and Ether into our shared experience through a reflective closing with affirmations. You will feel these vibrations specifically, but many participants share unique experiences. Jeff is constantly fine-tuning this program based on decades of responses, and these range from personal healing and astral projection to PTSD and stress relief. By offering a spectrum of frequencies, dynamic ranges, and musical precision, Jeff has found that this SET covers more than you can imagine from the power of vibrational energy.
Our policy allows any cancellations - as long as it is 2 hours before class.
Travelers Rest Yoga, 3 Plaza Drive, Travelers Rest, SC, USA