Core & Floor

Service Description

All bodies will benefit from this class as the focus will be specifically on restoring & strengthening the deep core & pelvic floor, both of which are crucial to health & longevity! Whether you are struggling with back & hip pain, recovering from childbirth, or want to improve your intimate physical relationships, these exercises will enable & empower you to activate, repair, & tone your muscles.

Cancelation Policy

Our policy allows any cancellations - as long as it is 2 hours before class.

Contact Details

• Travelers Rest Yoga, 3 Plaza Drive, Travelers Rest, SC, USA

  864-610-2112

  hello@tryogastudio.com