top of page
Core & Floor
- 1 hr1 hour
- 15 US dollars$15
All bodies will benefit from this class as the focus will be specifically on restoring & strengthening the deep core & pelvic floor, both of which are crucial to health & longevity! Whether you are struggling with back & hip pain, recovering from childbirth, or want to improve your intimate physical relationships, these exercises will enable & empower you to activate, repair, & tone your muscles.
Our policy allows any cancellations - as long as it is 2 hours before class.
Travelers Rest Yoga, 3 Plaza Drive, Travelers Rest, SC, USA
Service Page: Bookings_Service_Page
bottom of page